Question 1

Do I need CrossFit experience to join CrossFit Cygnus?

Accepted Answer

Not at all — most of our members started with zero CrossFit experience. Every workout is scalable, and our coaches will modify movements to match your current fitness level. You'll feel right at home from your very first class.

Question 2

What happens at my free intro session?

Accepted Answer

You'll sit down with a coach to talk about your goals, take a quick tour of the gym, and get a feel for how we train. There's no pressure and no commitment — it's just a conversation to see if we're the right fit for you.

Question 3

What should I wear and bring to my first class?

Accepted Answer

Wear comfortable athletic clothing and sturdy sneakers (cross-trainers work best). Bring a water bottle and a towel if you'd like. We have everything else you'll need — just show up ready to move.

Question 4

Is CrossFit good for weight loss and getting in shape?

Accepted Answer

Absolutely. Our combination of high-intensity functional fitness and optional nutrition coaching has helped hundreds of members lose weight, build muscle, and dramatically improve their health.

Question 5

How much does a membership cost?

Accepted Answer

We have several membership options to fit different goals and budgets. Request our current rates online or call (859) 376-5729 — we're happy to walk you through your options.

Question 6

Where are you located and is there parking?

Accepted Answer

We're located at 305 Anna Hume Blvd in Richmond, KY. There's free parking available right on-site, so getting here is easy.

Question 7

Do you offer programs for kids and teens?

Accepted Answer

Yes! Our Youth Strength & Conditioning program is designed for young athletes who want to build confidence, coordination, and functional fitness in a safe, coach-led environment.

Schedule

New Here? Start With A Free Intro Session

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Our Programs

CrossFit

Personal Training

Nutrition Coaching

Youth Strength & Conditioning

Ready To Get Started?

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 AM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	—
6:00 AM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	—
8:30 AM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
9:30 AM	—	—	—	—	—	CrossFit
12:00 PM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	—
3:30 PM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	—
4:30 PM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	—
5:30 PM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	—
6:30 PM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	—