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Richmond’s ONLY open gym facility for CrossFitters & Olympic weightlifters

BECOME A MEMBER

TO GET STARTED

Simply drop in for a regularly scheduled class (for FREE) OR set up a FREE one-on-one consultation.

WORLD CLASS FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

- Coach Greg Glassman, CrossFit Founder 

Climbing Rope
 
Kettlebell

GYM RULES

We want your class experience at CrossFit Cygnus to be the best hour of your day. We all have a ton of stressors in our lives, but the inside of the gym should be your happy place. Let's lift some weights, work up a sweat, and leave feeling better than when we arrived.

Gym therapy.

FIRST DROP IN FREE